GROUP MAT CLASSES
Mat classes - Pilates + Barre
Our mat classes are beginner-friendly and open to all fitness levels, with plenty of opportunities to modify, progress, and make each movement work for your body.
01
HEATED Pilates
HEATED Pilates is a full-body mat Pilates class rooted in Classical Pilates principles, designed to build strength, control, endurance, posture, and deep core connection.
Inspired by traditional Reformer, Tower, Cadillac, and Wunda Chair exercises, class uses props such as resistance bands, Pilates balls, sliders, magic circles, and light weights to bring equipment-inspired movement to the mat.
Expect precise cueing, intentional sequencing, breathwork, and core-focused movement in a heated environment that helps warm the muscles and enhance mobility and body awareness. Modifications and progressions are offered for a variety of fitness levels.
03
SCULPT Pilates Mat
SCULPT Pilates Mat is a low-impact, full-body class rooted in Pilates principles and designed to build strength, posture, stability, flexibility, and muscular endurance through intentional, controlled movement.
Using props such as resistance bands, Pilates balls, sliders, magic circles, and light weights, class blends mat-based Pilates with equipment-inspired exercises for added challenge and variety.
Expect precise cueing, thoughtful sequencing, and modifications or progressions to support a variety of fitness levels.
02
SEMI-HEATED Pilates
SEMI-HEATED Pilates offers the same full-body, equipment-inspired mat Pilates experience as HEATED Pilates, rooted in Classical Pilates principles and designed to build strength, control, endurance, posture, and deep core connection.
Please note: the room is heated. A designated semi-heated area includes fans and added airflow for greater circulation and slight relief from the heat.
Using props such as resistance bands, Pilates balls, sliders, magic circles, and light weights, class incorporates movement inspired by the Reformer, Tower, Cadillac, and Wunda Chair. Expect precise cueing, intentional sequencing, core-focused work, and modifications or progressions for a variety of fitness levels.
04
SCULPT Barre
SCULPT Barre is a low-impact, high-energy full-body workout blending barre, Pilates, strength training, and intentional movement.
Using small, controlled movements, isometric holds, pulses, balance work, and higher repetitions, class builds strength, muscular endurance, posture, stability, and coordination.
Expect lower-body, core, upper-body, and mobility work using props such as light weights, resistance bands, Pilates balls, and the barre, with modifications and progressions offered for a variety of fitness levels.