Learn the apparatus. Build confidence. Then EVOLVE.
EVOLVE Foundations
Completion of EVOLVE Foundations is required prior to joining a group apparatus - - Reformer + Tower - - class.
This prerequisite program is designed to prepare you to safely, confidently, and intentionally join our Reformer + Tower group apparatus classes.
WHY FOUNDATIONS?
A strong apparatus practice starts with the right foundation.
The Reformer and Tower are spring-based systems with moving parts, individual settings, and precise transitions. Foundations gives you room to learn them without the pace of a group class.
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You’ll leave knowing how to set up your equipment, change springs, move between exercises safely, and follow the cues used in every EVOLVE class. Foundations is required for all EVOLVE clients—even if you have previous apparatus experience.
01
Reformer Foundations
Learn the carriage, springs, footbar, straps, shoulder blocks, and your personal equipment settings before moving through foundational Classical Pilates exercises.
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Safe setup + spring changes
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Footwork, straps + core connection
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Controlled transitions on and off
YOUR TWO SESSIONS
One focused introduction to each apparatus.
02
Tower Foundations
Meet the spring points, push-through bar, rollback bar, arm springs, and leg springs while learning how resistance and control work on the Tower.
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Spring placement + bar safety
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Arm, leg + rollback foundations
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Confident equipment transitions
COME READY
We keep the first step simple.
01
Bring
Grippy socks are required. Bring water and wear comfortable, fitted movement clothing.
02
We provide
Your apparatus, props, personal setup, and hands-on guidance throughout both sessions.
03
Then EVOLVE
After both sessions, you’re ready to join our Reformer + Tower classes with up to five clients.