Our Team
Meet the heart of our studio — a team committed to thoughtful instruction, meaningful connection, and movement with purpose. We’re honored to be part of your journey.
Colleen, Founder + Instructor
Hi, I’m Colleen — certified in Yoga, 600-Hour Comprehensive Classical Pilates, and Barre, and passionate about bringing intentional movement to Jesup and the surrounding communities.
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As a former collegiate soccer athlete, movement has always been part of who I am. After college, I discovered barre, Pilates, and yoga — and fell in love with the strength, balance, and mental clarity they brought to my life. I pursued my certifications and began teaching in South Florida before relocating to Southeast Georgia.
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When I moved here, I saw a need for accessible, high-quality movement classes close to home. So, I created what I wished existed — a welcoming space where anyone can feel challenged, supported, and confident.
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My goal is simple: to help you build strength, increase flexibility, reduce stress, and reconnect with your body — whether you’re brand new or experienced. I want you to leave every class feeling energized, empowered, and proud of yourself.
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Most importantly, I’m a wife and mama — and building this community means everything to me + my little family.
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I can’t wait to Move with Intention with you.
Stacy, Instructor
As an Experienced Registered Yoga Teacher (E-RYT 500) with a diverse background, Stacy brings a wealth of expertise to her teaching practice. With specialized training in power (vinyasa), breathwork, trauma-informed yoga, restorative practices, yin yoga, mobility, and corporate wellness, she leverages a holistic approach to guide students on their journey.
Her teachings focus on cultivating strength, mindfulness, and balance, while empowering individuals with a dash of humor.
With a passion for promoting overall well-being and self-discovery, she strives to create a supportive and inclusive space for students to explore the transformative benefits of yoga.