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HEATED Series
SCULPT Series
EVOLVE Series
POWER Series
Heated. Grounded. Transformational.
Turn up the heat and step into your edge. HEATED classes are designed to elevate your heart rate, deepen your focus, and challenge both body and mind in a heated environment.
Find your power in the heat. You’ll leave sweaty, empowered, and recharged.
Best for: Building endurance, releasing stress, and achieving a powerful full-body burn.
SCULPT classes focus on controlled, precise training, muscle definition, and balanced conditioning. Through intentional movement patterns and mindful resistance, you’ll build lean muscle, improve posture, and feel stronger in your everyday life.
Strength with intention. This is where grace meets grit.
Best for: Building strength, improving muscle definition, and refining movement through controlled, intentional training.
POWER classes are your high-energy, heart-pumping workouts designed to increase endurance, boost metabolism, and build powerful stamina. Expect dynamic movement, motivating playlists, and a strong community vibe that pushes you just beyond your comfort zone — in the best way.
Ignite your energy. You’ll leave sweaty, empowered, and recharged.
Best for: Boosting cardiovascular endurance, increasing energy, and pushing your limits through high-intensity movement.
EVOLVE classes are small-group Reformer + Tower Pilates sessions designed to build strength, control, stability, mobility, and deep core connection through intentional, spring-based movement. Expect precise cueing, focused instruction, and thoughtfully sequenced exercises rooted in Classical Pilates principles.
Build from the foundation. Evolve through movement. You’ll leave feeling stronger, more connected, and more confident in your body.
Best for: Building full-body strength, improving posture and alignment, increasing mobility, and progressing your Pilates practice through Reformer + Tower work.
WHAT TO EXPECT
Bring your mat, water + grippy socks. We’ll provide the rest.
Our mat classes are beginner-friendly and open to all fitness levels, with plenty of opportunities to modify, progress, and make each movement work for your body.
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HEATED Pilates
HEATED Pilates is a full-body mat Pilates class rooted in Classical Pilates principles, designed to build strength, control, endurance, posture, and deep core connection.
Inspired by traditional Reformer, Tower, Cadillac, and Wunda Chair exercises, class uses props such as resistance bands, Pilates balls, sliders, magic circles, and light weights to bring equipment-inspired movement to the mat.
Expect precise cueing, intentional sequencing, breathwork, and core-focused movement in a heated environment that helps warm the muscles and enhance mobility and body awareness. Modifications and progressions are offered for a variety of fitness levels.
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SEMI-HEATED Pilates
SEMI-HEATED Pilates offers the same full-body, equipment-inspired mat Pilates experience as HEATED Pilates, rooted in Classical Pilates principles and designed to build strength, control, endurance, posture, and deep core connection.
Please note: the room is heated. A designated semi-heated area includes fans and added airflow for greater circulation and slight relief from the heat.
Using props such as resistance bands, Pilates balls, sliders, magic circles, and light weights, class incorporates movement inspired by the Reformer, Tower, Cadillac, and Wunda Chair. Expect precise cueing, intentional sequencing, core-focused work, and modifications or progressions for a variety of fitness levels.
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SCULPT Pilates Mat
SCULPT Pilates Mat is a low-impact, full-body class rooted in Pilates principles and designed to build strength, posture, stability, flexibility, and muscular endurance through intentional, controlled movement.
Using props such as resistance bands, Pilates balls, sliders, magic circles, and light weights, class blends mat-based Pilates with equipment-inspired exercises for added challenge and variety.
Expect precise cueing, thoughtful sequencing, and modifications or progressions to support a variety of fitness levels.
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SCULPT Barre
SCULPT Barre is a low-impact, high-energy full-body workout blending barre, Pilates, strength training, and intentional movement.
Using small, controlled movements, isometric holds, pulses, balance work, and higher repetitions, class builds strength, muscular endurance, posture, stability, and coordination.
Expect lower-body, core, upper-body, and mobility work using props such as light weights, resistance bands, Pilates balls, and the barre, with modifications and progressions offered for a variety of fitness levels.
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SCULPT Flow
SCULPT Flow is a slower-paced, yoga-inspired class designed to build strength, improve mobility and flexibility, and deepen the mind-body connection through intentional movement and breath.
Expect mindful sequencing, balance work, core engagement, gentle strength-building, and smooth transitions with a focus on alignment, stability, and body awareness.
Beginner-friendly yet beneficial for experienced movers, SCULPT Flow leaves you feeling grounded, lengthened, refreshed, and connected.
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POWER Intervals
POWER Intervals is a high-energy, full-body interval class inspired by Tabata and HIIT, designed to build cardiovascular endurance, strength, power, agility, and overall conditioning.
Timed intervals combine cardio, strength, core work, and functional movement with strategic recovery periods for an efficient, challenging workout.
Expect dynamic, athletic movement with modifications and progressions offered for a variety of fitness levels.
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RESET + Recover
RESET + Recover is a slower-paced recovery class focused on mobility, deep stretching, muscle release, breathwork, and intentional movement.
Using supportive props such as foam rollers, straps, bands and blocks, class helps ease tension, reduce soreness, improve flexibility, and support overall recovery.
Appropriate for all levels, this calming class is designed to leave you feeling more open, balanced, and refreshed.