Designed With Intention

RESET + Recover is a slower-paced recovery class designed to help your body reset, restore, and recharge after the demands of daily life, workouts, and long work weeks. Using supportive props such as foam rollers, myofascial release balls, yoga straps, blocks, and bolsters, this class focuses on mobility, deep stretching, muscle release, breathwork, and intentional movement to ease tension and improve overall recovery. Expect a calming, supportive environment that encourages you to slow down, reconnect with your body, and leave feeling more open, balanced, and refreshed. Perfect for all levels — especially those looking to improve flexibility, reduce soreness, relieve stress, and support long-term movement and recovery. Grippy socks required