Designed With Intention

Please bring mat, grippy socks and water. Limited quantities are available at the studio: mats are available for rent ($5), grippy socks ($8/pair) and water is available for purchase ($1). All other equipment that may be used in class will be provided. This empowering class is designed to push your limits and leave you feeling energized and accomplished - incorporating the principles of Pilates and various props in dynamic, low-impact, controlled movements for an intense, yet completely do-able, full-body workout!