Designed With Intention

POWER Intervals is a high-energy interval training class inspired by the principles of Tabata and HIIT (High-Intensity Interval Training), designed to improve cardiovascular endurance, strength, power, agility, and overall conditioning through short bursts of intentional, challenging work. This athletic, full-body workout combines timed intervals of strength, cardio, core work, and functional movement with strategic recovery periods to maximize efficiency, elevate the heart rate, and build endurance in a motivating studio environment. Expect dynamic movement patterns, explosive bursts of effort, bodyweight exercises, strength-focused intervals, and athletic conditioning designed to challenge all fitness levels while remaining approachable through modifications and progressions. POWER Intervals delivers an effective, sweat-inducing workout that helps increase stamina, improve overall fitness, and leave you feeling stronger, energized, and accomplished. Grippy socks required